What is a Deep Tissue Massage?
Deep tissue massage therapy involves applying firm pressure and slow strokes to reach deeper layers of muscle and fascia (the connective tissue surrounding muscles). It’s used for chronic aches and pains and contracted areas such as a stiff neck and upper back, lower back pain, leg muscle tightness, and sore shoulders.
Conditions Deep Tissue Massage may help:
- Anxiety
- Digestive disorders
- Fibromyalgia
- Headaches
- Insomnia related to stress
- Myofascial pain syndrome
- Soft tissue strains or injuries
- Sports injuries
- Joint pain
- Back pain
- Neck pain
- Spinal pain
